Winter Forest Bathing Walk
Notice what's in movement in the forest around you. See the shapes of the shadows on the snow? Listen to the breeze in the pines..the silence between the sounds. Re-connect with the magic of winter.
Forest Bathing, translated from the Japanese Shinrin-Yoku, means immersing your senses in nature. Let us guide you on a unique two-hour forest walk on snowshoes and help your heighten your senses to all the sights, sounds, smells and textures of an Adirondack forest in winter. Snowshoes are provided.
Certified Forest Therapy Guide Suzanne Weirich will lead you on this relaxing journey. More than two decades of research studies have shown that Forest Bathing can lower blood pressure and stress hormones, as well as improve our immune system's ability to fight infection and cancer. Find more information about Forest Bathing at adirondackriverwalking.com.
Interested but not available on this date? You can book a private on site Winter Forest Bathing walk on the date of your choice.
Please come prepared for a modest walk in the woods. Dress warmly with proper coats, boots, hats and gloves for winter. The walk will begin from The Wild Center parking area. This trip runs unless the weather poses a safety issue, tickets will be refunded.